Muscle & Fitness - Home training:
This DVD includes 5 complete full-body workouts, ranging from "No-Equipment-Necessary" to the "Barbell and Bench" workout. These routines include 36 different exercises to help you achieve your training goals at home with little to no equipment. The Muscle & Fitness Training System will put you on the fast track to full-body fitness at home!

Muscle & Fitness - Back and legs:
This DVD includes mass-gaining and muscle-defining programs to build a thick back and powerful legs. Muscle & Fitness has assembled the 22 best exercises for back and legs, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!

Muscle & Fitness - ABS:
This DVD includes 6 complete routines designed to chisel your abs like never before. Muscle & Fitness has assembled both home and gym routines for beginner, intermediate and advanced training. The Muscle & Fitness Training System will put you on the fast track to carving ripped, rockin' abs!

Download Muscle & Fitness - Home training:
http://rapidshare.com/files/9891468/mfhometrain.avi.001
http://rapidshare.com/files/9891470/mfhometrain.avi.002
http://rapidshare.com/files/9891467/mfhometrain.avi.003
http://rapidshare.com/files/9891473/mfhometrain.avi.004
http://rapidshare.com/files/9891485/mfhometrain.avi.005
http://rapidshare.com/files/9891482/mfhometrain.avi.006
http://rapidshare.com/files/9891472/mfhometrain.avi.007

Download Muscle & Fitness - Back and legs:
http://rapidshare.com/files/9891283/bknlegs.avi.001
http://rapidshare.com/files/9891284/bknlegs.avi.002
http://rapidshare.com/files/9891281/bknlegs.avi.003
http://rapidshare.com/files/9891287/bknlegs.avi.004
http://rapidshare.com/files/9891290/bknlegs.avi.005
http://rapidshare.com/files/9891282/bknlegs.avi.006
http://rapidshare.com/files/9891286/bknlegs.avi.007

Download Muscle & Fitness - ABS:
http://rapidshare.com/files/9892837/abs.avi.001
http://rapidshare.com/files/9892825/abs.avi.002
http://rapidshare.com/files/9892776/abs.avi.003
http://rapidshare.com/files/9892775/abs.avi.004
http://rapidshare.com/files/9892774/abs.avi.005
http://rapidshare.com/files/9892772/abs.avi.006
http://rapidshare.com/files/9892836/abs.avi.007

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